Reboot Your Gut with Sheryl Garcia

2020-08-30

Join Sheryl and Lisa as they discuss the Connection of gut to whole health Messages to brain Serotonin - Mood Hormones Brain fog Leaky gut -- intestinal hypermobility Causes Medicines Stress Nutritional deficiencies Environmental toxins Inflammatory food triggers Leaky gut & chronic inflammation REBOOT--Remove food intolerances & hidden food triggers All Artificial Ingredients & Poor Quality Oils & Fats Sugar & White or Refined Carbohydrates Gluten & Cross-reactive Grains Dairy ...

Join Sheryl and Lisa as they discuss the Connection of gut to whole health

Messages to brain

Serotonin - Mood

Hormones

Brain fog

Leaky gut -- intestinal hypermobility

Causes

Medicines

Stress

Nutritional deficiencies

Environmental toxins

Inflammatory food triggers

Leaky gut & chronic inflammation

REBOOT--Remove food intolerances & hidden food triggers

All Artificial Ingredients & Poor Quality Oils & Fats

Sugar & White or Refined Carbohydrates

Gluten & Cross-reactive Grains

Dairy Products

Foods you don’t personally tolerate (foods you “crave” or comfort foods)

REMOVE -- Triggers & Big 4 meds

REPLACE

Digestive enzymes

Boost stomach acid

REINOCULATE -- Restore gut flora

REPAIR

Turmeric root, marshmallow root, DGL licorice

Zinc

L-glutamine

Antioxidant vitamins A, C, E, and the mineral selenium

https://www.youtube.com/channel/UCHB5nEhXRFgSofGlTNbi9KQ/

Sheryl’s Colorado Herbalist links

Website https://coloradoherbalist.com/

Blog https://coloradoherbalist.com/blog/

Herbal Consultations https://coloradoherbalist.com/herbal-consultations/

Spiritual Readings https://coloradoherbalist.com/spiritual-readings/

Buddhist Biohacker

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Your Host is Lisa M Gunshore; Channel, Author, and Functional Ayurveda Practitioner.

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Music by Pulscension Productions

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