What is adventure? Why do we need it? What do we gain when we have one?
Hear the formula Wil used for endurance success. Find out about the gear he took and why he chose it. Ponder why you might benefit from a stretch goal, how you will breathe life into it, and strategies for making it successful.
00:00 Intro (Breaking it down to Why? How? and What?)
00:56 The Adventure (Riding a bike up and back down a very big hill)
04:30 Why? - Why make life more difficult by embarking on an adventure of this nature?
12:51 How? - Overview - Training & Gear
16:38 How? - Training - 1. Heart Rate (the Maffetone Method)
21:08 How? - Training - 2. Nutrition & Hydration (Skratch Labs & Food Zone Portables)
26:31 How? - Training - 3. Saddle Time & Fortitude (Evolving distances)
27:49 How? - Training - 4. Hills & Altitude
29:15 How? - Gear - Overview & values
30:44 How? - Gear - The Bike - Triban RC520 from Decathlon
32:40 How? - Gear - Clothing - Pearl iZumi - (layering for diverse temperatures & conditions)
37:22 How? - Gear - Helmet - Sena R2X (communications built-in)
38:11 How? - Gear - Miscellaneous gear & thoughts
39:14 What? - The day/ride
50:00 Why? - Revisited - This is the big one for Wil
51:11 The Takeaways from the Experience
54:04 How to reach out to Wil if you want to talk about the value of adventure
Links: Chris McDougal's Website - Where you can buy the book Natural Born Heroes. https://borntorun.world
The Book that Sean contributed to that goes in-depth on mitochondria - there is so much new research on why developing these little guys is so important. https://www.strongfirst.com/shop/books/the-quick-and-the-dead/
An app for staying in a particular HR zone https://www.pulse-alert.com/#home
If you want to know about sports nutrition and how to cook like a pro cycling team nutritionist, start here. https://www.skratchlabs.com/pages/cookbooks
For rice cake recipes, delve into the blog for even more. https://www.skratchlabs.com/blogs/recipes/skratch-aspen-hospital-rice-cake-tutorial
The gear:
Full review of the Pearl iZumi gear used: https://youtu.be/UvSGYvlYlNk
All individual links are listed there
Full review of the Sena R2X helmet: https://youtu.be/pkemkaeLNwg
Decathlon RC520 on clearance: https://www.decathlon.com/collections/road-bikes/products/triban-rc520-disc-brake-road-bike-8629968-967269?
Mountain Hardwear Stretch Down Jacket: https://www.mountainhardwear.com/p/mens-stretchdown-parka-1942931.html?dwvar_1942931_color=347
Mountain Hardwear Compressor Pants: https://www.mountainhardwear.com/p/mens-compressor-pant-1561481.html?dwvar_1561481_color=090
Engearment Podcast with Sean Sewell - Leah Kay of Soulvation Society
Engearment Podcast with Sean Sewell - Kevin Webber of FourPoints Bar - Washington DC, Hemp, CORE Act
Engearment Podcast with Sean Sewell - Backcountry Beacon Bash! with Wade Lancaster and Will Coleman
Engearment Podcast with Sean Sewell - Katie Prendergrast of KPX Fitness
Engearment Podcast with Sean Sewell - Erin Machan - Project Bike Love
Engearment Podcast with Sean Sewell - Ben Nelson of Huck Adventures on rewards for app users
Engearment Podcast with Sean Sewell - Will Coleman - The Man, the Myth, the Legend. Will 2.0 on heart surgery, mountains and ice
Engearment Podcast with Sean Sewell - Jordan Larson of Cairn Guides on outdoor guiding for mental health
Engearment Podcast with Sean Sewell - Monkii Dan on Monkii 360, Fitness and Being Wild
Engearment Podcast with Sean Sewell- Pavel AUDIO book shout out!, Patagonia Ascensionist 55l (2020), MSR Alpine tents, Never Summer sustainability
Engearment Podcast - Pavel Shout Out! - Patagonia Recycled Fishnet Jacket? Free Solo at Red Rocks Giveaway Winners!
Engearment Podcast - Free Solo Red Rocks Giveaway, Mountain Fitness School, Patagonia
Engearment Podcast with Sean Sewell - Ryan Humphries of Axistence Athletics
Engearment Podcast with Sean Sewell - Quinton Varce of 127 Fit Podcast
Engearment Podcast with Sean Sewell - Ben Nelson, Founder of Huck Adventures
Engearment Podcast with Sean Sewell - Will Coleman - Purveyor of Type 2 Fun
Engearment Podcast - Interview with Rafael Pease - First Descents on 22K Chilean Volcanoes, Mountain Fitness and Making History
Outdoor Retailer Summer Market 2019 Engearment interviews Yakima
Outdoor Retailer Summer Market 2019 Engearment interviews Fjallraven
Outdoor Retailer Summer Market 2019 Engearment interviews Mountain Hardwear
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