The Rest Revolution

Welcome back to another episode of The Rest Revolution — the podcast where we uncover the science and strategies behind better sleep. Today, we’re diving deep into one of the most important yet often misunderstood aspects of our health: sleep. We all know that sleep is important. It’s that thing we do every night (or at least, most of us try to) to recharge our bodies and minds. But did you know that good sleep isn’t just about feeling rested? It’s about recovery, performance, and even longevity. Poor sleep, on the other hand, can negatively impact everything from your mood to your immune system, and even your lifespan.

 

In today’s episode, we’ll explore the science of sleep — from why we need it, how it affects our daily lives, to the best tips and tricks for improving your sleep quality. Whether you’re struggling to fall asleep, wake up tired, or just want to learn how to optimize your rest, this episode has something for you. Let’s jump right in.