Comedic Relief

Join hosts Michelle and Elle as they step out of their comfort zones in the first episode of "Beyond Comfort." This time, they're heading to a stand-up comedy show, a scenario that sends their social anxiety into overdrive, especially when Elle is running late. Listen to their journey as they navigate the stress of being called out in public, meet strangers, and delve into what social anxiety means to them while setting goals to overcome it.

The episode follows them into the heart of the Comedy Bar in Toronto, unraveling a night filled with unexpected surprises, engaging comics, and a few glasses of liquid courage. Hear how they tackle each anxiety-inducing moment and eventually have a night filled with laughter and personal growth.

By sharing their raw experiences, Michelle and Elle highlight the relatable struggles of social anxiety and offer insights into overcoming it through exposure therapy and setting personal goals. With a mix of humor and honesty, they invite listeners to challenge themselves too.