Ep. 78: Dealing with Life’s Aches and Pains

If you are an active human at some point you are going to get injured. It may be an acute injury like a broken leg but most of the time it is little niggling things like sore knees or tennis elbow. In this podcast we talk about some of the issues we've run into and how to fix them. From Catharine's bum knees to Win's wonky elbows we give practical advice on how we dealt with our injuries.

 

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Show Notes:

We've done a bunch of podcast episodes on fitness and training for outdoor adventures. Check them out below 

• Ep. 73: Fitness Q&As
• Ep. 72: Winter Training for Summer Outdoor Adventures
• Ep. 71: Building a Home Gym
• Ep. 66: Longevity Series - Exercise
• Ep. 63: Fat Loss Tips That Work
• Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
• Ep. 58: Fitness for Mountain Biking 
• Ep. 56: Fitness Game Changers 
• Ep. 53: Kettlebell Training For the Outdoor Athlete
• Ep. 32: Quarantine Fitness  
• Ep. 20: Injury Prevention and Rehab with Allison Gaudet
• LiveWild Radio's Favorite Exercises, (Hip Hinge, Squat, Pull, Press and Weighted Carries) 
• 13 Fitness Game Changers to Turbo-Charge Your Progress 
• Training Secrets for the Outdoor Athlete
• Training for Outdoors, Simplified  
• Great Lakes Girya Kettlebell Review
• 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes  
• Does Hiking Build Glutes
• Kettlebell Training for Hikers and Backpackers   
• Ruck Marching for Hiking Fitness and Fat Loss