Community Meditation: Intro to Mindfulness Meditation

Welcome one and all. Thank you for joining us for this weeks community meditation. It’s Mental Health Awareness Month. In this episode we are meditating on providing a reintroduction to the fundamentals of Mindfulness Meditation. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw