26 \\ The Non-Diet Dietitian’s advice: Stop quantifying. Start LIVING. With Katie Hake

Just because one of our mom superpowers includes being able to go all day without eating or sleeping AND it includes getting by on leftover sandwich crust as our meal doesn't mean we SHOULD do it. I know we've all been there, but we deserve to take care of ourselves with a little more effort. It also means that we need to do it in a way that doesn't consume us or leave us feeling guilty. Registered Dietitian, Fitness Professional, and Host of Fit Friends Happy Hour Podcast, Katie Hake, is going to leave you feeling happier, healthier, and more present with your family. Come along, friend. Let's grow.

Jennifer 

Connect with Katie on Instagram @kthake HERE

On her website at www.katiehake.com

And on her Fit Friends Happy Hour Podcast HERE

Show Notes:

Show Summary https://togathermoments.com/podcast/katiehake-non-diet-dietitian

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