Day 18 Walk and Be Well

“Walking is a weight-bearing exercise, and as such, it has a particular effect upon our bony skeleton, especially the bones in our back, hips and legs.”

The Rev. Dr. William Watson III

Any activity, whether physical or spiritual, can make us stronger. Weight-bearing exercise such as walking increases bone strength, just as intentionally spending time attuned to God’s presence builds the strength of our spiritual self. Today, the Rev. Dr. William Watson III and the Rev. Renée Miller explore strength-building and the important role it plays in holistic health practices.

So lace up your shoes and start walking!