184 // Intentional Rhythms to STOP the Chronic Overwhelm & Overstimulation in Motherhood - with KyAnn Molina

Do you frequently feel overstimulated in motherhood? Do you feel ashamed when you yell at your kids - again  - after you reach the end of your rope in the midst of the chaos?

KyAnn Molina has been there, and she learned to build intentional rhythms in her day to lighten her mental load to bring flexible structure to her day. We talk about the important rhythms that can help us balance being present with our kids, living out our priorities, and managing our home.

KyAnn is a wife, mom of 3 kids 4 and under, and the host of the top 1% globally ranked podcast Simple Rhythms for Busy Moms. KyAnn helps busy moms create intentional daily rhythms and systems to help them feel balanced in managing motherhood and homemaking. She is passionate about helping moms calm the chaos and grow in finding their identity in Christ, not their to do list. When she isn't coaching moms to help them slow down and simplify, you can find her sipping on iced coffee pretty much any time of the year.

Resources Mentioned:

Connect with KyAnn on her website, podcast, Facebook group, and YouTube channel

How to turn your iPhone screen red

 

Related Episodes:

132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast

Episode 120: Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast

Episode 74: Creating Flexible Systems That Overcome Overwhelm with Katie Keene

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I help moms declutter their homes, heads, and hearts.

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5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

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