Welcome! and Thank you for listening.
A recent study showed a death rate for the first heart attack of 17.8 % over 28 days. 62.3% of those deaths occurred in the first 24 hours.
Are you at risk, or only the old folks need worry? The truth is that over the past decade the number of heart attacks are decreasing but they are occurring at younger ages. The deaths from cancer and heart disease in those younger than 65 are approaching each other especially in women.
The biggest risk for heart attacks and strokes is diabetes and PRE Diabetes. You know, the don't worry you are only borderline diabetic kind. Those ads on TV stating you can decrease your glucose or HgA1C with certain medications never mention a decrease in heart attacks, because they don't.
Diabetes is a risk for atrial fibrillation and embolic strokes as well as ischemic strokes. You never hear the pharmaceutical companies say their medications can reverse that risk.
My best advise: plant based nutrition and exercise. Big changes are needed to get the best results. It is not for a short time but for a life time.
Email me at jami@doctordulaney.com with questions. Check out our website at doctordulaney.com to become a member, get a consult, or purchase tickets to our upcoming zoom conference on Sourdough bread, fermentation and gut health. Remember, the best way to the heart is through the stomach. Let's keep it healthy!
Thank you for listening.
Jami Dulaney MD Plant Based Wellness Podcast Episode 239 The Heart Benefits of Movement with a Plant Based Diet
Jami Dulaney MD Plant Based Wellness Podcast Episode 238- New Studies this Year that Highlight the Importance of a Healthy Lifestyle
Jami Dulaney MD Plant Based Wellness Podcast Episode 237: Happy Holidays!
Jami Dulaney MD Plant Based Wellness Podcast Episode 236-CIM Race Report
Jami Dulaney MD Plant Based Wellness Podcast Episode 235-Too Much Food, Not Enough Exercise
Jami Dulaney MD Plant Based Wellness Podcast: Episode 234 What do Paula Dean and E-cigs Have in Common?
Jami Dulaney MD Plant Based Wellness Podcast: Episode 233-Save the Turkeys
Jami Dulaney MD Plant Based Wellness Podcast: Episode 232 with Milo Paine
Jami Dulaney MD Plant Based Wellness Podcast Episode 231: Why not focus on Lifestyle Disease Reversal in Concierge Medicine?
Jami Dulaney MD Plant Based Wellness Podcast Episode 230:
Jami Dulaney MD Plant Based Wellness Podcast Episode 229: Let's Just Agree to Disagree
Jami Dulaney MD Plant Based Wellness Podcast Episode 228: Ironman Chattanooga!
Jami Dulaney MD Plant Based Welness Podcast Episode 227-How are You Going to Up Your Game
Jami Dulaney MD Plant Based Wellness Podcast Episode 226: It's all about the flow!
Jami Dulaney MD Plant Based Wellness Podcast Episode 225: Hold the Phone, This Doesn't Make Sense
Jami Dulaney MD Plant Based Wellness Podcast Episode 224-Visiting with Naples Florida Green Scene
Jami Dulaney MD Plant Based Wellness Podcast Episode 223-If A Grizzly Can Eat Plants So Can You
Jami Dulaney MD Plant Based Wellness Podcast Episode 222: Seven Ways to Improve Your Health and Longevity
Jami Dulaney MD Plant Based Wellness Podcast Episode 221-Just How Bad is That Cheat Meal?
Jami Dulaney MD Plant Based Wellness Podcast Episode 220-Recap of ICNM with Addie Majnaric RDN
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