Episode 15: Procrastination

Do you avoid? Put things off? Maybe you push tasks aside because you work better under pressure. Are you lazy or fearful when it comes to difficult tasks? Why do we procrastinate and how can we overcome it? This special Halloween episode also introduced us to Dennis Boyd, a wise and experienced psychotherapist and Joanna and Chris's father. 

#procrastination #fear #perfectionism #5minuterule #pressure #lazy

Margaret Wehrenberg on perfectionism: https://www.psychologytoday.com/us/blog/depression-management-techniques/201203/handling-perfectionism

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