44. Eating healthy on the go as a busy woman over 40? How to eat healthy on the road in 3 easy steps

Taking a road trip is a great way to bond with your family and friends. But road trips tend to be tricky when it comes to eating healthy. You’re more prone to choose unhealthy snacks such as chips, sodas and fast food. So, how do you stay healthy during a road trip? 

 

Finding healthy snacks in gas stations, convenient stores and rest stops is hard when you’re traveling. So, in today’s episode, I’ll share 3 things you can do to make healthier choices while you’re on the road. 

 

Although eating healthy on the road may seem impossible, planning ahead is really the key in all of this. Understanding what your body needs during the ride is such a big deal when you’re traveling. Exploring your options and thinking ahead will give you so much opportunity to stay ahead in your journey. 

 

Enjoy!

 

Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.

 

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1

Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

 

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

 

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