Episode 12: Having a DE (Designated Eater) The Effectiveness of Accountability with your Weight Loss Journey

Everybody knows about DDs (designated drivers) right? They help you to get home safely in the event you overindulged but what about when it comes to your weight loss journey? Accountability is such an important concept in weight loss and should always start with you. Yes, you can delegate to loved ones, or someone you trust to help you on the journey but the buck stops with you! In this episode, we cover ways that you can be accountable, how to choose the right accountability partner (Designated Eater) and tips to stay the course!