Episode 1 - Introduction

In this episode, you get to know a little bit of who I am and why I'm doing this podcast. 

The tools I will be sharing with you that I have used with my clients and the journey I have had to get to where I am today. From death in the family, to divorce, to body shaming...It is all coming out. We can't take our power back from a situation if we cannot be vulnerable about it all. 

We will discuss identity crisis, self-worth, confidence building techniques and so much more to help you in any situation you are in your life. If you are single, a mom, a career babe...we got you girl! Any transition that you face can be experience with much more ease if you have the right tools and mindset. 

Come with me and our guests as they take us through their journeys. See you in the next episode.