064 - Where She’s At 2 Years Later With Food Freedom Graduate, Tilda

In this episode, Jessi is joined by one of her very first Food Freedom Online Program clients, Tilda. Tilda shares how far she has come since completing the course. She shares how she has completely transformed her life and gained confidence as a mother, women + author.

In this episode:

• Why she joined the Food Freedom Online Program
• How our eating habits + anxieties affect those around us; kids, friends, marriage
• How once you get to a healthy place with food you can unlock so much more in life
• How much time she gained once she was free from binge eating
• How social media can impact your mental health
• How healing is our responsibility when you are a parent so your children do not adopt an unhealthy relationship with food + body
• The reality of postpartum; insecurities, sleep deprivation and more
• Lowering the bar and no longer striving for perfection with food, motherhood and body
• How you must be vulnerable and shower yourself with grace to heal

 

Links:

Tilda’s book, This is Post Partum

Instagram

 

Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!