Ladies, Strength Training is Friend not Foe!

Hey Party People! 
or should I say hey to my ladies in this one! 

We are empowered women empowering women today, through lifting weights and feeling good about it. How and where to start your strength training journey; but more importantly WHY start today! 
Come lift the heaviest weight, ladies! 

Cheers,
CC 
@cc_fitness17
@heaviest_weight_podcast