Stress and Meditation | Ajahn Brahm | 12 July 2024

When Ajahn Brahm was a student at Cambridge, he meditated in between his final exams to recharge his mind and body. Ajahn teaches us how meditation helps us manage stressful situations.

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To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.