BONUS Dealing with Pandemic Anxiety

We hope you enjoy this soundbite from Doug Duncan’s recent response to a student during an online Office Hours call. The student expressed how scattered she felt by all the anxiety in the world around the current COVID-19 pandemic and asked for advice on how to feel more grounded.

 

 

Have you checked out any of Planet Dharma’s online offerings? We have a range of options available to you on the Planet Dharma website, from small group Q&A Office Hours, to full online courses, some of which are taught live and some of which are study at your own pace. Take a look at what’s currently running or coming up soon by visiting planetdharma.com/events.