Urgent Bite 59 - Coping with wearing your mask all day - With Dr Zoë Cruse and Dr David Sorrell

Wearing a mask all day affects the way we breathe, and our breath can affect how we see out of our glasses.  

So today, Dr Zoë Cruse tells us how yoga breathing exercises and taking a moment to focus on your breath can help with the restrictive effects of wearing your mask all day, and Dr David Sorrell has a little trick for preventing your mask causing fogging of the glasses.  

 

NZ Herald Article

https://www.nzherald.co.nz/world/news/article.cfm?c_id=2&objectid=12329599

Some Yoga breathing exercises Zoë recommends

https://www.youtube.com/watch?v=B6bnFlVkKrE

https://www.youtube.com/watch?v=eKV_s_pYNc0

https://www.youtube.com/watch?v=NJ5uc8qPR5o

 

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Music licensed from www.premiumbeat.com

Full Grip by ScoreSquad

 

This podcast is intended to assist in ongoing medical education and peer discussion for qualified health professionals.  Please ensure you work within your scope of practice at all times.  For personal medical advice always consult your usual doctor