Kate Waugh!!!!!

Kate Waugh won Singapore T100 on the weekend by almost 7 minutes - the biggest winning margin in T100 history so far AND she did it on debut against the likes of Ash Gentle, Julie Derron and Lucy Charles-Barclay. We talk about the race, how it played out from Kate’s perspective, her move to long course, what it’s like behind the scenes at the T100 and then we do a BIG TIME deep dive into Kate’s training she did this year from her early VO2 max/polarised block into her 6 week LT2/specific block leading into the race. 

 

Sign up to Patreon Here - Patreon link

 

Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users

 

Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)

 

buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code