“Redesign Your Life: The Choice Is Yours.”  - Part 2
Forever FAB Podcast

“Redesign Your Life: The Choice Is Yours.” - Part 2

2024-07-23
This episode is named after a book by Eric Maisel, PhD that I am currently reading.  From the initial chapters, I can tell you that it is about changing not only what you  think, but also how you think, using the principles of cognitive behavioral therapy.  On the back jacket of the book, the author includes information that will ultimately do the following: “∙ increase your creativity ∙ reduce your anxiety ∙ heal from past trauma ∙ achieve emotional well-being, and ∙ live your life purpose.” Some people need a book to h...
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