#Bitesize - Gym based assessments to help guide speed training with Ryan Grubbs

Ryan featured on episode #395 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• What gym based assessments he uses to guide speed training
• Hip isometric assessments and what the data can tell us
• Turning data into speed training interventions 

Check out the full episode with Ryan here - https://www.sportsmith.co/listen/helping-athletes-get-fast-with-speed-profiling-is-it-a-technical-or-physical-adjustment-that-is-needed/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.