Which Diet is Healthiest?

Which diet is healthiest? Diet has a huge impact on health, but it's hard to know which diet is best. There are a lot of conflicting opinions. Should you eat fruits and vegetables, or meat? In this episode, Dr. Vickie discusses the Mediterranean diet, anti-inflammatory, Keto, Carnivore, Paleo, Vegan, Vegetarian and intermittent fasting. Whether you want to protect your heart, your brain or lose weight, examine the evidence to make informed choices when it comes to eating. And get practical steps for clean eating. 

Resources (*may contain affiliate links)

https://healthylooksgreatonyou.com

Https://equilibriumtelehealth.com

The Power Foods Diet

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How Not to Die by Michael Gregor