Why do we let ourselves feel guilty for "taking time off work"? It's our weekend or evenings, we *should* be taking them off anyway! This episode is a pep talk to remind you that you don't need to feel guilty as well as some strategies and tips to help you take some well deserved time off on the weekends and evenings. There will always be more to do and there will always be judgements from others. So definitely don't let even the most important person's opinion (yours!) make you feel guilty for actually having a life!
For links and more, go to: www.teachonteachstrong.com
[60] Don't let your happiness depend on something you can lose
[59] How to control your day
[58] It's our responsibility to make things the way we want them to be
[57] Was it a bad day or a bad 5 minutes that you milked all day?
[56] Refuse to lower your standards to accommodate those who refuse to raise theirs
[55] Why accountability coaches won't help you achieve work / life balance
[54] When you blame others you give up your power to change
[53] 3 teacher balance myths that cause you to feel like a failure
[52] Balance is not better time management, but better boundary management
[51] Top tips for teacher well-being
[50] Integrity is not something you show others, it's how you behave behind their back
[49] How to deal with difficult colleagues as a teacher
[48] Perception unchallenged becomes your reality
[47] Don't adjust your dreams, adjust your plans
[46] Doing your best does not mean working yourself to the point of a mental breakdown
[45] How to be productive without stressing out
[44] The best cure for the body, is a quiet mind
[43] How to find the answer to any problem
[42] It always gets done, so breathe
[41] What to do when you're feeling resentment as a teacher
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