Cleaning as Exercise Part 1: Posture from a Seated Position

Start by practicing good posture!

The distance or path of each movement is only 1/2 inch to 2 inches at the most:

feel how this alone begins to strengthen your belly, torso, and back.

1. ribcage stretches up, 2. chin and neck back gently toward spine,

3. ribcage pulls forward from spine, 4. belly/abdomen pushes/presses toward spine.

We're working toward shifting of weight and lunges used in cleaning...

CLM