Cultivating Joy: The Habits of Happiness

In this episode of the Infinite Gold podcast, the hosts, Bre & Anthony explore the concept of happiness and the habits that contribute to a fulfilling life. They discuss the importance of finding happiness within oneself, the evolution of their personal definitions of happiness, and the consistent habits that promote joy. The conversation also delves into the distinction between universal and individual happiness habits, emphasizing the significance of laughter, fitness, and gratitude in cultivating a positive mindset.

 

Takeaways

Happiness starts from within, not from external sources.
Taking small wins and being grateful can enhance happiness.
Happiness evolves over time and is influenced by life experiences.
Laughter is a vital habit that contributes to happiness.
Physical activity releases endorphins that boost mood.
Practicing gratitude can shift focus from negativity to positivity.
Surrounding oneself with supportive people enhances happiness.
Writing down what makes you happy can help prioritize joy.
Mindfulness and being present can improve mental well-being.
Creating daily habits that promote happiness can lead to a more fulfilling life.

 

Instagram Profiles:

Anthony: https://www.instagram.com/anthonydgoldner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Bre: https://www.instagram.com/bregoldner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Infinite Gold Podcast: https://www.instagram.com/infinitegoldpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

 

Infinite Gold Mastermind

https://www.thefinalpercent.com/infinite-gold-mastermind

 

YouTube Link:

https://www.youtube.com/channel/UCeogbvCs9xFIgUU7bN1gr4w

 

For audio versions:

Apple Podcasts: https://podcasts.apple.com/us/podcast/infinite-gold-podcast/id1796998847

Spotify: https://open.spotify.com/show/7K7gjlcQAE3jm5xlzEs8i8