Triggers and Triumphs - HALT - Hungry, Angry, Lonely, Tired

In this episode of Triggers & Triumphs, Brandon Couch breaks down one of recovery’s most important check-in tools: HALT. When we’re Hungry, Angry, Lonely, or Tired, we’re more vulnerable to relapse, poor decisions, and emotional spirals. Brandon walks through each of these four states, explaining how they impact our minds, bodies, and spirits—and why ignoring them can sabotage our progress. With personal insight and practical guidance, this episode helps you pause, reflect, and respond before the triggers take over. Sometimes, the most spiritual thing we can do is eat, rest, speak up, or reach out.