Ep 112: Breathing Away Tension and Anxiety

2023-11-20

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Bring awareness to any tension in the body. Use mantras to help relief tension and anxiety as the holiday session approaches. Take these mini mindful moments. Want to stay connected: Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign Wellness FB Community: https://bit.ly/wellbeinggroup Mindful Planner and Journal:Mindfulworksheets Free Resources: www.clarissabooker.com/freeresourceses Contact us here: info@clarissabooker.com Find out more information on ou...

Bring awareness to any tension in the body. Use mantras to help relief tension and anxiety as the holiday session approaches. Take these mini mindful moments.

Want to stay connected:

Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign

Wellness FB Community: https://bit.ly/wellbeinggroup

Mindful Planner and Journal:Mindfulworksheets

Free Resources: www.clarissabooker.com/freeresourceses

Find out more information on our program: www.clarissabooker.com/twa

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