Ep. 135: Non-Weight Loss Benefits of Exercise

Losing weight is one of the top reasons people start working out, but it's only one of the MANY benefits to your physical and psychological health that you get from regular exercise. 

I review an article from NetDoctor UK in this episode with 12 non-weight loss benefits from working out plus give you some updates on our studio, a new Straight Shot Training coach, and the highly anticipated "Taco Bell" episode coming out soon!