S1S46: Are You Choosing You or Are You Choosing Them?

Every time we choose to stay in our feelings, we're giving the person who provoked, annoyed, or frustrate us, a level of control they do not deserve.

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In today's episode of Note to Self Diaries, I share more on this self-sabotaging act that has been detrimental to our personal growth. 

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If you enjoyed today's episode and would love to share your thoughts, I invite you to send your comments to alicia@notetoselfdiaries.com or via DM on Instagram @notetoselfdiaires. With your permission, your comments may be shared in the next episode of NTSD.