Nothing Should ’Break’ Your Diet

If you are still in the 'I broke my diet' mentality, then you still have work to do. You cannot always isolate your environment to it fits your diet. You need to be flexible and get comfortbale around food. You should be able to go to events, vacations, and dinners without 'breaking your plan'. A flexible way to your goal is what is going to get you there and keep you there for the long run.