The Journey: Season 3: Episode 96: Shout! Let it all Out

Anger, Frustration, Agitation, Stress and Anxiety can all be very overwhelming and cause us to become unhealthy, emotionally and physically.  Join me as I present an Unconventional way to help you release all of the negative energy inside of you.  Let's start the New Year off with a fresh perspective on ways to cope and create a healthier lifestyle for ourselves.  Happy Hanukkah, Merry Christmas and a very Happy and Healthy New Year to you all.  See you in 2023!