Health and happiness go hand in hand, but sometimes it’s hard to know where to start creating a healthier home. This week’s guest has been there, and she brought along a roadmap! Tonya Harris, a board-certified holistic nutritionist and author of The Slightly Greener Method, shows us how little adjustments can have a big impact on your family’s health.
Her child suffered from ADHD like symptoms and through a couple of simple changes, she saw the symptoms reduced.
Tonya Harris talks to us about how to make small changes to detox our homes and our lives.
https://slightlygreener.com/
MORE ABOUT YOUR HOST - Dr. Karin Jakubowski is an elementary public school principal, founder of Educational Impact Academy and host of the Podcast - “Momnificient”.
She is passionate about helping moms first take care of themselves to be their best for their kids and helps them with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
LEARN MORE AND FOLLOW KARIN:
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Have More Fun with Your Kids with Michael Rucker, Author of ”The Fun Habit”
BONUS EPISODE: ”What Are You Focusing On?” Shift Your Mindset...with Karin Jakubowski, Ed.D.
Suicide Prevention and Teen Mental Health | Rick Capriola
Start Your Day with a Guided Meditation | William Meyer
Rocked by Suicide and Reeling From the Aftermath with Barbara Rubel
See Your Doctor Once a Year - Heal Your Body Every Night with Dr. Stasha Gominak
Resilience - Where Does it Come From? with Barbara Rubel
Practicing Self - Care | Mental Health Awareness Summit with Dr. Shahana Alibhai
What Goes Through a Toddler’s Mind That Parents are so Desperate to Understand?
How a Busy Mom can Thrive with Fitness & Nutrition, Healthy Recipes & Family Fun
Empathy is the Driving Force Toward Real Societal Change | Kristen Donnelly, Ph.D.
Asking the Right Questions about ADHD Before, During, and After Your Child’s Diagnosis | Dr. Norrine Russell
From the Pregnancy Body Roller Coaster to Getting in The Best Shape of Your Life | Shannon Wright
Life After Loss - Moving Through Grief to Live and Love Again with Alison Pena
Kids Need Social Skills - Diana Cortese Makes it Simple to Teach
My Child is Being Bullied - A Teen Shares Her Story
Social Media and Teens|What Every Parent Needs to Know
Compassion Fatigue | Help for Stress, Burnout and Exhaustion with Lisa Baylis
Parenting Stress Relief Techniques | Sandy Fowler
You’re Not Crazy, Living with Anxiety, | Laurie Singer
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