Health and happiness go hand in hand, but sometimes it’s hard to know where to start creating a healthier home. This week’s guest has been there, and she brought along a roadmap! Tonya Harris, a board-certified holistic nutritionist and author of The Slightly Greener Method, shows us how little adjustments can have a big impact on your family’s health.
Her child suffered from ADHD like symptoms and through a couple of simple changes, she saw the symptoms reduced.
Tonya Harris talks to us about how to make small changes to detox our homes and our lives.
https://slightlygreener.com/
MORE ABOUT YOUR HOST - Dr. Karin Jakubowski is an elementary public school principal, founder of Educational Impact Academy and host of the Podcast - “Momnificient”.
She is passionate about helping moms first take care of themselves to be their best for their kids and helps them with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
LEARN MORE AND FOLLOW KARIN:
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
The Power of Hope with Margaret Dulaney
How To Raise Successful Kids with Dr. Hal Urban
Build and Strengthen Your Body Safely with Fitness Expert Dr. Shannon Ritchey
Foster Creativity In Your Child with Inventor Doug Patton
Raising Compassionate and Confident Kids with Author Heather Shumaker
The Invisible Inner Barrier to Women‘s Happiness with Dr. Valerie Rein
Extraordinary UnOrdinary You - Simone Knego
Loss and Grief: How to Talk with Your Child - Ashley Bugge
”Make Me!” - Understanding Your Child When They Struggle In School with Heather Forbes
Soft Skills for Parents Turn Into Life Skills for Kids - Gina Wilson
My Kid Has ADHD, Help!
Simple Self-Care Practices with Yoga and Mindfulness Expert, Beth Shaw
BONUS: High School Special Ed Teacher, Emily Ewin Helps Us Understand Our Teens
Mindfulness Practices In School and At Home with Lisa Rector
How To Help Your Teen or Tween from Lonely, Isolated and Self-Conscious to Confident
Despite Childhood Trauma, Parents and Kids Can Transcend Fear and Return To Their Authentic Self
Live Q & A with Dr. Borba (Questions from Parents and Teachers)
How to Help Your Kid When They Have A Challenging Moment
BONUS: Experience A Mindfulness Lesson with Dr. J
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