In this episode of the Pacey Performance Podcast, I am speaking to Sports Science Manager at Richmond FC, Brendan Fahrner. I have had a number of guests who are working in AFL and having spent some time with Brendan in Seattle in 2015, he is one of the best. in 2017, Brendan won the Premiership with Richmond which shows that he and the rest of the staff must be doing something right. As I always say, Brendan is such a great guy and I am so grateful that he was happy to share his story and his knowledge of working in the AFL.
If you liked this episode with Brendan, you may also like these episodes with Andrew Russell and Darren Burgess.
Hope you enjoy this episode with Brendan Fahrner.
Brendan can be found on Twitter @BrendanFahrner
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.
Enjoy
PP
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#Bitesize - Using resisted speed training with youth athletes with Micheál Cahill
Understanding what we need to change to improve acceleration, and how we go about coaching it with James Wild
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Analysing England rugby player Anthony Watson’s ACL rehab and how he got faster than ever with Alan Murdoch and Anthony Watson
#Bitesize - The most effective ways to use blood flow restriction training to increase strength with Stephen Patterson
Getting athletes fast on short timeframes and creating a long term speed system with Les Spellman
#Bitesize - Using isometric training to get specific with exercise selection with Danny Lum
Testing deceleration, reducing injury risk during cutting and maximising the use of the 1080 sprint with Ola Eriksrud
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Testing and training the foot for rehabilitation and improving sports performance (part 1) with Romain Tourillon
#Bitesize - Barriers encountered by women in strength and conditioning with Sophia Nimphius, Brian Gearity and Lorena Torres
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Maximising resisted sprint training and speed training with youth athletes with Micheál Cahill
#Bitesize - How to maximise heart rate variability (HRV) data quality with Marco Altini
Blood flow restriction training: Applications in rehab, recovery and strength training with Stephen Patterson
#Bitesize - What is maximal aerobic speed (MAS) and how it can be used to programme conditioning with Nathan Heaney
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