269. [DOULA TALK] Preparing for Postpartum
Entering Motherhood: Pregnancy, Birth, and Postpartum Support

269. [DOULA TALK] Preparing for Postpartum

2025-10-29
In this episode Sarah Marie walks through practical ways to prepare for the postpartum period, including meal planning and freezer meals, creating nursing stations, stocking healing supplies (peri bottles, pads, nipple cream), and organizing helpers with clear lists and expectations. She also discuss emotional and professional support, lining up lactation consultants, pediatricians, doulas, and therapists, setting visitor boundaries, and small comforts to make those early weeks easier. Find the Full Show Notes...
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