#EP.54 - Diet Psychology...the weight loss brain!

In this episode Hayden dives into the world of dieting psychology. The way we talk about dieting, the language we use can all have a MASSIVE impact on your dieting success. Why? How? Listen in...

 

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

Tiktok - @ryanjames_23

 

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

 

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/