19 - Pressure Caused by Expectations: The Effects, Causes & How to Relieve it

Pressure is a real thing. It creates stress and can be debilitating. It can cause you to stray from your authentic vision, your core self. I am no stranger to the feelings of pressure, most of which I invent for myself, nonetheless the feelings that come with pressure can cause us to spiral and make it difficult for us to create aligned action to move us through it.

Today, we’ll discuss causes of pressure, the effects it can have on you and dive deeper specifically into pressure caused by the expectations we put on ourselves and that others put on us. You’ll learn how to identify if you’re experiencing pressure caused by expectations, the source and how to navigate through it to get back to your core self and relieve the pressure to experience peace through the process.

Grab your FREE download of the Mood Shift Workbook to help you when you need to start the process of pivoting your mindset!

Connect with me on IG: @msjamiemilam