5 ACTIONABLE steps to silencing your inner critic!

2022-10-27

In this episode I share 5 easy, actionable steps to help you become more mindful of the way you speak to yourself and reframe that self-talk to be more supportive and growth focused. In this episode: Mental health support info & resources Send me a coffee with ko-fi! Let me know how you get on with these steps by reaching out to me on instagram! If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to ...

In this episode I share 5 easy, actionable steps to help you become more mindful of the way you speak to yourself and reframe that self-talk to be more supportive and growth focused.

In this episode:

Mental health support info & resources
Send me a coffee with ko-fi!
Let me know how you get on with these steps by reaching out to me on instagram!

If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box.

If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You.

For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!

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