Fantasy Based Thinking

Fantasizing about another person may seem like a harmless indulgence, but it actually draws us closer to temptation and can increase the risk of being unfaithful. In the same way that dwelling on worries and possible catastrophes fuels anxiety and makes fears more vivid, immersion in fantasy can enhance, rather than quench, our longings. Tune in to our episode to find out ways to circumnavigate fantasy based thinking to help fortify your recovery.