158: Don’t Calm Down Dear

When you are feeling a nervous mess before public speaking, interviews or any performance event where you fear messing up.... the friendly advice is 'calm down - breathe deep - visualise lovely things' etc! You tell yourself to 'calm down' as you see your hands trembling and feel your stomach full of butterflies.... but.... what if there was a better way to proceed that seems very counter-instinctive?

This short unsquasher episode explores an alternative way. Inspired by reading a highly recommended book - 'Cringeworthy' by Melissa Dahl and some research refrenced by the author.

Book and research links and transcript PDF in shownotes at https://trishalewis.com/

 

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Find out more about my communication and confidence coaching services as well as my unsquashing mission (the book, the TEDx) at trishalewis.com.