Episode 26: Number on the Scale and the Perfect Diet

When people reach out to me, I often get those who want to lose weight - sometimes it is “ten pounds” sometimes more. But I also have to ask what else they want for their health. It isn’t always about the number on the scale. 

 

And other people will ask me, “what is the perfect diet” to accomplish many health goals. 

 

In this episode, I address both of these things - what numbers to really pay attention to, and what is the diet to reach these various goals. 

 

The Number on the Scale: https://www.shelleyrael.com/blog/scale 

 

The Myth of the Perfect Diet: https://www.shelleyrael.com/blog/perfect-diet 

 

Blood Pressure Risk Factors: https://www.shelleyrael.com/blog/blood-pressure 

 

Diabetes Risk Factors: https://www.shelleyrael.com/blog/diabetes

 

What Are You Doing to Help Your Heart: https://www.shelleyrael.com/blog/heart 

 

Diet, Weight Loss, and the Dietitian: https://www.shelleyrael.com/blog/diet-weight-loss-and-the-dietitian 

 

Alcohol Guidelines: https://www.shelleyrael.com/blog/alcohol-guidelines 

 

Upcoming Webinar EatingIsNotCheating.com 

 

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact 

 

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