S1E2 Self-Care Reset

2023-01-03

We are jumping in with a New Year Reset! This episode will focus on starting the year off with a Mental Health Reset by focusing on self-care. Ask yourself these 3 questions discussed in today's episode. Write in a journal or share with a friend. Commit to adding 1 behavior to your self-care routine this week. *What does self-care mean to you? *What fuels you? *What would you like to add to your self-care routine? Contact us at lifesimplifiedpodcast@gmail.com More information can be fo...

We are jumping in with a New Year Reset! This episode will focus on starting the year off with a Mental Health Reset by focusing on self-care.

Ask yourself these 3 questions discussed in today's episode. Write in a journal or share with a friend. Commit to adding 1 behavior to your self-care routine this week.

*What does self-care mean to you?

*What fuels you?

*What would you like to add to your self-care routine?

More information can be found at the National Institute of Mental Health.

If you or a loved one are experiencing a mental health crisis or having thoughts about suicide, you can call 988 to reach the Suicide and Crisis Life Line.

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