#15 - Dr. Jack Kruse - Melanin, Fat & Muscle, Good Or Bad? Use Light, Cold & Darkness Wisely

Summary:

In this episode, Dr. Jack Kruse, discusses  whether melanin and muscle contribute positively or negatively to health. We discuss the critical role of mitochondria, focusing on non-visual photoreceptors such as cholesterol and vitamin D. Dr. Kruse highlights melanin’s anti-aging properties and the health benefits of UV light and sunlight exposure. What is the significance of temperature and the invigorating benefits of ❄️cold therapy❄️ on fat burning! 

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Chapters

00:00 The State of Evidence-Based Medicine
01:18 Medical Freedom and Informed Consent
02:43 Critique of Centralized Medicine
04:34 The Role of Mitochondria in Health
06:01 Decentralized Medicine and Patient Empowerment
09:02 The Importance of Light and Temperature
12:37 Melatonin and Its Effects
16:19 The Dangers of Exogenous Substances
18:17 The Role of Deuterium in Health
20:15 Mitochondrial Allocation and Aging
24:02 Body Fat and Brain Health
26:45 The Misconceptions of Nutrition and Exercise
29:40 The Future of Medicine and Knowledge Preservation
33:07 Censorship and Centralized Science
34:33 Empowering the Next Generation
36:24 Challenging Established Paradigms
39:43 Decentralization and Freedom
42:43 The Fight for Internet Freedom
46:00 The Impact of Medical Tyranny
49:30 The Role of Intent in History
52:57 Revolutionary Thoughts on Governance

Sound Bites

"That's how bad evidence-based medicine has become."
"Biology and pills are not the answer."
"Subtract the superfluous and magically you get better."
"If you can make it, don't take it."
"Fat has got stem cells in it and water."
"I'm sick and tired of this shit."
"Stop being a lemming for the system."
"It's your job to figure out her recipe."
"The truth is never axiomatically true."
"You have broken the key metric of being a black swan."
"I don't believe the system can be fixed from within."

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DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.