14 | Mental Health in Wellness Part 2- Ask a Therapist- Getting Down to the Basics of Mental Health with Jen Alley

In this episode we are continuing the conversation about Mental Health with Therapist, Jen Alley. Now that we have laid a foundation, we get to explore the purpose of slowing down in the extremely hurried world that we live in. 

 

One of my favorite things she shared in our time together is “neurons that fire together, wire together” speaking to the power that takes place in our brains when an experience is repeated over and over again. Jen also shares with us WHY healthy habits that contribute to our Mental Wellness are so important and necessary to maintaining our mental health. 

 

Staying committed to your healing is a life-long journey, it won’t be easy, it will be painful, there will be tears shed AND it will be worth it because just like God says in His word,  “The thief comes only to steal and kill and destroy; I came so that they would have life, and have it abundantly.”

 

Scripture referenced: 

John 10:10

 

I pray this blesses you, 

Xoxo Coach Joy 

 

Connect with Jen:

www.jenalley.com

 

Feelings and Needs List: https://jenalley.com/wp-content/uploads/2024/01/FNListFebruary2022.pdf

 

Podcast: https://podcasts.apple.com/us/podcast/modern-family-mental-health-coping-skills-boundaries/id1717541971

 

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Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co

 

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