Finding peace within: navigating anxiety and finding excitement with Lauren Grace

Check out the latest episode on The Afterlight Podcast with Lauren Grace!

In this episode, Lauren shares some valuable techniques that have supported her in managing anxiety over the years.

Anxiety often manifests as a knot in her stomach (solar plexus), triggered by persistent thoughts of fear and worry about future events. Through personal experience and growth, Lauren has discovered effective practices that bring clarity and peace.

Tune in to gain insights and tools to navigate anxiety and align with inner peace.

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, is the host of The Afterlight Podcast, mindset and productivity coach, and medium. With over two decades of experience in self-development and a passion for empowering soul-led entrepreneurs, Lauren's mission is to help you tap into your inner power so you can live the life you choose.

 

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Website: https://laurengraceinspirations.com

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