Geriatrics

In this episode, we'll explore the science and practicalities of plant-based eating for older adults—covering everything from nutrition, muscle preservation, cognitive health, and longevity strategies inspired by the Blue Zones.

Topics Covered:

• How to make plant-based meal prep easy and enjoyable
• Is it safe to go plant-based at any age?
• Nutrients to watch: Protein, Calcium, B12
• How diet and movement work together to prevent sarcopenia and cognitive decline
• Lessons from The Blue Zones—what the world’s longest-living people eat and do daily
• Practical resources: meal delivery services and building community support

References & Studies Mentioned:

• The Blue Zones Documentary – Netflix
• How Not to Age by Dr. Michael Greger – Book Link
• MicroRNA & Plant-Based Diets Study – Liu et al. (2020) Precision Clinical Medicine – Read Here
• Nutritional Prevention of Cognitive Decline Study – Dominguez et al. Nutrients Journal – Read Here
• Lessons from the Blue Zones & Lifestyle Medicine – Cruzi et al. American College of Lifestyle Medicine – Read Here

Practical Resources:

• Meal Delivery Services: Purple Carrot, Whole Harvest, Vistro
• Insurance & Medically Tailored Meals: Check if your health plan covers plant-based meal services
• Find a local plant-based community: Meetup | PlantPure Communities