Episode 27: Nourishment ~ Soulfully

One of lifes pleasures is soulful nourishment and feeding your body nourishing foods that bring joy and pleasure. We also at times emotional and "stress eat" and rush through eating quickly not being present in the moment. When we become more aware of how to feed ourselves soulfully and nourish ourselves well, we can enjoy making pleasurable choices with the intention, choice, and empowerment.

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