Is Your Job hurting Your Health? 5 Ways To Increase Wellness At Work

Have you ever been so into a work project that when you finish you realize you haven’t moved in hours? Or when you’re leaving after the end of a long day and realize you didn’t go outside once? You're not alone. Over 40 hours of you week is spent at work - make sure you're taking care of yourself there! Through trial and error and looking to the experts, Abby shares five easy ways to have a healthier workday.

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