Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#425: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
We continue to our discussion on Ayurveda (India's ancient science of life) and how to understand and support your body-mind type.
Links from this episode:
Take our quiz to discover your own body/mind type at anxietyslayer.com/discovery
Schedule a personal Ayurveda Discovery Session with Ananga at anxietyslayer.com/coaching
Strategies for Overcoming Dissociation
Ayurvedic Practices Listener Questions Answered
Guided Practice - A Relaxing Retreat from Anxiety
Ayurvedic Insights: Empowering Your Mind
Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety
Building Resilience: How to Nourish Your Anxious Mind
Guided Progressive Muscle Relaxation
Practical strategies for anxiety relief: Listener questions answered
Tapping into Calm: Navigating Anxious Days with EFT
Anxiety Slayer Toolkit: Practical techniques for anxiety relief
Pushing back when anxiety makes your life feel small
Thriving together: Navigating anxiety in relationships
Anxiety and overwhelm: What to do when even little things feel like too much
Confronting anxiety today for a better tomorrow
How Changing Your Perspective on Anxiety Can Positively Impact Your Life
How to respond to information from your nervous system
How Ayurveda can lighten up your energy; mind, body and soul
Ayurveda and Resolutions in the New Year
Seasonal replay - How to calm social anxiety this holiday season
Best of Anxiety Slayer: An uplifting interview with John Strelecky
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